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A Paddler's Guide to Self-Care (pre and post paddling)
Wednesday 25 March 2020, 07:00pm - 08:30pm
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A Paddler's Guide to Self-Care (pre and post paddling)

 This is part of the winter seminar series and runs from 7:00 - 8:30 PM in the Courtside B Room

Ever feel like you just can't figure out which muscle is hurting after a paddle or which muscles to strengthen so you're ready to paddle from the start of the season? This seminar will discuss self-care strategies to strengthen, stretch and manage paddling related muscle and joint issues. 

Location RA Centre
2451 Riverside Drive
Ottawa
ON