Suggested Food quantities (per person) on camping trip

  Quantity dry Yield
Cereal (Oatmeal, Red River, Quinoa, Teff) 1/3 cup 1 c
Pancake mix 2/3 cup  
Pasta 80-100 grams  
Rice (uncooked) 1/3-1/2 cup 2/3-1 c
Red Lentils 1/3 cup 2/3 c
GORP ½ cup./day   

Quantities 1 cup dry = Yield

1 cup dry Water (cups) Cooking Time Yield (cups)
Buckwheat 2 c 15 min 2.5 c
Coucous 2 c 5-10 min 3.5 c
Kasha (toasted Buckwheat) 2 c 12-15 min 2 c
Lentils, Green 3c 20 min 2.5 c
Lentils, Red 3 c 15 min 2 c
Millet 2.5 c 40 min 3.5 c
Oats, rolled 2.5 c 10-15 min 2 c
Rice, Basmati white 2 18-20 min 3 c
Rice, white, parboiled 2.5 c 20 min 3.5 c
Quinoa 2 c 15 min 2.5 c

Other

  Quantity dry Water Yield
Egg Powder 1 Tbsp 3 Tbsp 1 whole egg
Milk Powder 1/3 cup 1 cup 1 cup
Cheese ¼  lb   1 cup grated
Macaroni 1 cup 4 cup 2.5 cups
Spaghetti 8 oz   4 cups