Suggested Food quantities (per person) on camping trip
| Quantity dry | Yield | |
| Cereal (Oatmeal, Red River, Quinoa, Teff) | 1/3 cup | 1 c |
| Pancake mix | 2/3 cup | |
| Pasta | 80-100 grams | |
| Rice (uncooked) | 1/3-1/2 cup | 2/3-1 c |
| Red Lentils | 1/3 cup | 2/3 c |
| GORP | ½ cup./day |
Quantities 1 cup dry = Yield
| 1 cup dry | Water (cups) | Cooking Time | Yield (cups) |
| Buckwheat | 2 c | 15 min | 2.5 c |
| Coucous | 2 c | 5-10 min | 3.5 c |
| Kasha (toasted Buckwheat) | 2 c | 12-15 min | 2 c |
| Lentils, Green | 3c | 20 min | 2.5 c |
| Lentils, Red | 3 c | 15 min | 2 c |
| Millet | 2.5 c | 40 min | 3.5 c |
| Oats, rolled | 2.5 c | 10-15 min | 2 c |
| Rice, Basmati white | 2 | 18-20 min | 3 c |
| Rice, white, parboiled | 2.5 c | 20 min | 3.5 c |
| Quinoa | 2 c | 15 min | 2.5 c |
Other
| Quantity dry | Water | Yield | |
| Egg Powder | 1 Tbsp | 3 Tbsp | 1 whole egg |
| Milk Powder | 1/3 cup | 1 cup | 1 cup |
| Cheese | ¼ lb | 1 cup grated | |
| Macaroni | 1 cup | 4 cup | 2.5 cups |
| Spaghetti | 8 oz | 4 cups |